Ballroom Blast Dance-Workout!

 

Have a blast, learn some moves and burn calories with Ballroom Dance Champion, Gabriella.

Online or in person, at any level of intensity, alone or as a group, these ballroom dance steps set to energetic music will take your fitness to another level!

Contact Gabriella today by phone, email, or click the “Inquire Here!” button to get started, because You Deserve to Dance!

 

Thank you for your interest!

✉ YouDeserveToDance@gmail.com

🕻 561.501.1466

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The Details

  • High energy, great music, lots of fun and an amazing workout.

  • No partner needed, we all dance-exercise by ourselves in our own space.

  • Anyone can join, at any level! It is simple enough for anyone to follow along, even those with little to no dance background.

  • You will have full control over how intensely you work your body. You can modify and simplify moves and Gabriella will show you how!

  • The goal is to have fun, elevate your heart rate, enjoy the music, get a great workout while learning new ways to move your body.

  • We start with stretching & warm-up to prepare our bodies. We will continue with a variation of dancing, body & hip isolation, arm moves, body waves and cool down. We will go through multiple dances using basic steps taken from Ballroom Dancing.

  • Classes will vary each week, keeping it similar enough for you to get familiar with the moves and at the same time introducing slight changes for variety and fun.

  • Dress comfortably. You do not need dance shoes for this. Wear something that is safe and comfortable. Make sure your shoes are not slippery or sticky. Barefoot is an option depending on the surface you will be dancing on. Gabriella likes to wear a type of jazz shoe.

  • Have water with you to hydrate and a face or paper towel to towel off.

  • Payments are accepted in advance or at the time of the workout. As payment, Gabriella accepts cash, check, Venmo and Zelle.

  • Come join us & let’s have a BLAST together!

 
 
Gabriella's dance workout is high energy as she ensures that we will have a fabulous workout, while enjoying the music at the same time.

She brings such enthusiasm to life... it is contagious. I'm always looking forward to my dance workout sessions with her!

I love it and I'm burning through 3,000 steps - per my fit bit - in just one class...
— Cynthia, Student
Gabriella's class gives a workout that challenges every muscle. I leave the class energized knowing I have done something good for myself. Thank you Gabriella!
— Catherine, Student
Gabriella’s class is a great addition to our existing exercise classes. I’m a dancer and didn’t realize just how little I was moving since the beginning of the pandemic until taking Gabriella’s class. She is a beautiful ballroom dancer, very knowledgeable and in a short time put together on-line Zoom classes making it fun and challenging from beginner to advanced level. In the dance world we’d be paying considerably more money for what Gabriella is offering and she goes the extra mile to get to know you and what your goals are in dance and exercise.
— Diane, Student

 Life is better when you Dance!